OK, so maybe a typical yoga sequence doesn't get that intense, but depending on how challenging and how long your practice is, a fast-paced yoga flow can definitely count as a quality cardio sesh. The ACSM also defines cardio as exercise that increases the need for oxygen and elevates the heart rate to a specific level - which is at least 60 to 70 percent of your max heart rate. Whether you do exercises, Yoga or Pilates, or prefer boxing, skipping, lifting weights or cycling, we have everything you need to be able to complete your fitness regime. If you ask me, that sounds more or less identical to the aggressive amount of chaturangas my instructor made me do the other day - that has to count as cardio. You can tailor your fitness regime to suit your lifestyle, and work out in the privacy of your own home with the gym equipment from Anaconda. I mean, why else would you be breaking such a massive sweat, right? Well, according to the American College of Sports Medicine (ACSM), aerobic exercise can include any activity that targets large groups of muscles, can be done in a continuous way, and has a sort of rhythmic element to it. So, it's no surprise that you can't help but low-key wonder, does yoga count as cardio? After making it halfway through your third round of sun salutations, you notice your vision suddenly starts to get clouded by the profuse amount of sweat dripping from your forehead. If you've ever had the opportunity to attend a vigorous 90-minute vinyasa yoga class, then you know just how intense it can get in there.

Troga treadmill yoga